SHA Spain

We were robbed. Housekeeping took money from my room, C124, and my mother's room, C122. The same amount was missing from each, €1,400, for €2,800 in total. We reported it immediately, but they refused to show us the cameras. Theft like this happens at hotels where management tolerates it. SHA Wellness can't provide basic safety, and guests can't leave their belongings or money in their rooms.

The team really made the place for me. Staff were capable, kind, and attentive, and I always felt noticed, supported, and able to relax. Many had worked there for 10 or 15 years, which says something, I think. You could tell the team cared about each other too. The whole approach felt focused on wellbeing, from body and mind to digestion and emotional balance. Medical checkups fit smoothly alongside spa treatments, food, and rest, so I felt guided rather than managed. The food was wonderfully tasty and nourishing, with probiotics and thoughtful cooking informed by the microbiome. Every meal felt like a gift to body and soul, and I didn't even think about eating only 1,000 calories a day. The design, atmosphere, and energy were serene, with a touch of luxury. It felt like a sanctuary for longevity and joy, rather than just a hotel. I left feeling lighter, clearer, and deeply grateful. Can't wait to return. ⭐️⭐️⭐️⭐️⭐️ Five stars, without hesitation.

The app was easy to use, the facilities felt modern and very clean, and we had a nice room with a great view. There are good hikes nearby too. We enjoyed the spa, most of the procedures, and the restaurant service. The staff were smiling and attentive, and tried to adjust things when possible. Even though the food portions were small and part of a detox, it all tasted good. We left feeling relaxed, ate well, and tried some interesting treatments. For what we paid, I expected better coordination among the medical staff. Many questions went unanswered or got passed from one doctor to another until they seemed to get lost. The agenda was sometimes almost empty, then packed with everything happening at once. A blood sample followed by intense PT bruised my arm, and stomach red light therapy was set right after lunch. The schedule didn't always seem to have a logical flow. I wish all the tests and therapies had come together in a summary with recommendations for what to do next. We had all this data, but honestly, we didn't leave much more certain about what to do with it. We enjoyed the stay and would come back. I'd suggest knowing exactly what you want to find out beforehand, and having a proper call with the agenda planner before arrival to discuss which procedures interest you.

The serious atmosphere may not suit everyone. On our first night, my partner was still hungry after a very small dinner and was told he couldn't have more because it would go beyond what the “doctor prescribed.” 😆 Even so, our stay has stayed with me. A month later, we still think about how it changed our views on food, exercise, and wellbeing. We took away a lot about health and daily habits, and the quality of everything, especially the food, was top-notch. It felt like an investment in our health. We did feel there was quite a lot of upselling during consultations. I'd prefer one planning session at the start where extra treatments or services outside the package could be suggested, then space to enjoy the experience without continued pressure. When you're focused on healing or self-improvement, repeated encouragement to spend more from someone in a position of authority can feel uncomfortable, especially given the cost. After booking, I realized it may be better value to put together your own schedule and treatments than choose a set package. I also agree with the suggestion from another reviewer to call SHA beforehand and talk through your goals.