Shathayu Ayurveda Yoga Retreat

I had a day stay at this scenic yoga and Ayurveda retreat. Rudra sir's yoga and meditation sessions worked really well for me, even as a beginner. They have different evening activities each day, and the mini trek or hike on my visit was great. The food was delicious, clean, nutritious, and felt homely. The rooms were decent and the stay was okay. Check-in was the bad part. Even though I arrived after the usual 2pm check-in time, it took an hour to get my room ready. Maybe call ahead to see if that helps. It was a nice visit, but that check-in experience would cost it a star for a stay.

I came here just after recovering from an L4 L5 spine issue, and they tailored my treatments and diet to my back. I left without any lingering pain. The peaceful location is lovely and close to the airport, and the property itself is lovely too. The Ayurveda doctors paid close attention to details. Padma was a wonderful therapist, and even when I felt a bit off, her ever-smiling face eased my worries. I loved the satwik food, and the chef and staff deserve credit. Daily yoga and meditation were an added bonus. Dr Poornima spent almost 30 minutes with me before I left, explaining how to manage my diet for my age and back issues. She explained the reasons behind what to do and eat instead of simply handing me a diet chart. You don't often get that kind of explanation from a doctor these days. Dr Chandana and Dr Arun also checked on me every day, took my BP, and gave me a detailed plan for the next day. The receptionists were very kind too. A retreat like this teaches you to enjoy your own company, be kinder, and believe things will be fine. If you're considering a visit, don't think twice, but be ready to put in some genuine effort yourself too. After all, you can't clap with one hand. Cheers.

Every treatment was handled with care, and the staff and faculty were very friendly. The treatment itself was excellent and left me feeling refreshed. The doctors and detox food at the canteen were amazing. It's one of the best places for Ayurvedic treatment. If you live in Bangalore, I'd highly recommend visiting at least once every six months.

The morning views and serene surroundings added a lot to my 10-day treatment, and the caring staff and doctors gave me personal attention throughout. The yoga and meditation sessions were expertly guided and left me calm and centered each day. I also really enjoyed the detox meals. They were healthy and flavorful, much better than the usual detox food elsewhere, and left me feeling light, energized, and refreshed. Everything came together as a rejuvenating, holistic stay. I'd recommend it to anyone looking for wellness, relaxation, and a reset for mind and body.