Rudra Sahashrara Bali

I came close to leaving after five days because I thought I’d seen everything and wanted to get back to my life. After talking with Dr. Arun and some friends I’d made at the retreat, I stayed for the full 14 days. I’m glad I did. If I’d left early, I would have missed how much a Panchakarma can improve the body. It was completely worth completing the retreat. By the end, I was sleeping well every night, digesting well, and feeling less stressed than I may have ever felt. I felt great, and that’s now my baseline. I’ve managed to recreate it in my normal New York City life, with practical lessons I’ve put into use there. The retreat and its facilities work together to care for mind and body. Each part seemed pleasant on its own, but the combination, in the warm and loving environment they’ve created, is where the magic happened. Dr. Arun and his team gave me a life-changing experience, helped me reach a new level of wellness, and gave me a deeper understanding of my body. If you’re thinking of doing it, commit fully to their plan. Journal for self-reflection every day and do some meditation. Take your consultation with Dr. Arun seriously, too. I shared my thoughts about the previous day openly each morning. Ayurveda looks at the body as a whole, so your emotional state matters in the conversation along with your physical state. His guidance changed my life, and I’ve told so many people in NYC about it. Stick to the sleep schedule, skip naps and snacks you brought along, and stay off your phone and computer. Make no exceptions. I handled my online errands beforehand and let people in my life know I’d be out of touch. I gave the retreat’s front desk Whatsapp number to a few people who might need to reach me in an emergency. You may well fall in love with the owners and staff. They’re warm and genuine, and everyone has an interesting personal story. The owners are Indian, and their family has a deep understanding of Ayurveda and its spirituality. This is the only retreat in Bali that can really claim that, and it makes a difference to get the experience from such an authentic source.

One night wasn’t nearly enough for this unique stay. The food was delicious, varied, and very healthy, and after a lovely lunch we left the next day. Before that, I had a facial that felt like pure indulgence. The room was spacious and beautifully decorated, with fresh fruit. We got a special welcome, and the doctor’s consultation was insightful. The treatments were then tailored to us. I had a massage with a special anti-inflammatory treatment, and my knee pain went down by about 90%. A hidden gem in Ubud!

Rejuvenation is the word I’d use for Rudra center. There’s a soul to the place, beyond the excellent care. The staff across the front desk, restaurant and spa treated me so well. Dr Arun guided me through Ayurvedic philosophy and medicine, making sure I understood the key ideas. And Arvin, the restaurant’s chef, cooks healthy food with real love, and makes it delicious. What an incredible experience. If you want to be somewhere people care about you, go here.

Today is day 27 of my 28 day Panchakarma Retreat at Rudra Sahashara, and it’s been one of the best investments I’ve made in my health and life. I’ve done Panchakarma at a couple of other Ayurvedic resorts, but Rudra Sahashara has surpassed my hopes and wishes in every way. The program was personalized around my health goals, needs and wishes. Dr Arun prescribed a broad range of traditional therapies and treatments, supported by Ayurvedic medicines. I didn’t expect this much individual care, all in such serene, beautifully designed surroundings. The rooms are spacious, bright, very clean and well equipped. Mine looked out over the infinity pool and lush gardens. Artworks appear in many rooms and across the resort. The foyer, treatment rooms, yoga hall and restaurant use art and vibrant color to inspire and cheer visitors. There’s plenty else to enjoy too, including Sound Healing, Crystal Healing, Batik Painting, Daily Yoga, Meditation, Cooking Classes and a Temple Visit. WiFi is fast and fantastic. The therapists are kind and well trained. Restaurant staff are attentive, the administration works effectively, and housekeeping and the gardeners all work with that beautiful, honest Balinese smile. The restaurant chef is outstanding, has worked around the world, and has brought his passion and knowledge to Bali. I could keep going, there’s a lot more worth mentioning. I highly recommend the resort and am planning to come back next year. Gabriela H. 30.07.2025 - 27.08.2025